Workoutplan

Performance

20 min. Aufwärmen / 15 min. Kraft / 15 min Challenge /10 min Beweglichkeit Geeignet für: Beginner, Fortgeschrittene und Wiedereinsteiger

  • Kategorie: Indoor
Alle Performance Termine sind farblich hervorgehoben.

Montag

09:00 - 10:00
Performance
11:00 - 12:00
High Performance
13:00 - 14:00
Pump
17:00 - 18:00
Performance
18:00 - 19:00
High Performance
19:00 - 20:00
Performance
20:00 - 21:00
Pump

Dienstag

09:00 - 10:00
High Performance
13:00 - 14:00
Performance
17:00 - 18:00
High Performance
18:00 - 19:00
Performance
19:00 - 20:00
High Performance
20:00 - 21:00
Bootcamp

Mittwoch

09:00 - 10:00
Performance
11:00 - 12:00
Performance
13:00 - 14:00
High Performance
17:00 - 18:00
Performance
18:00 - 19:00
Bootcamp
19:00 - 20:00
High Performance
20:00 - 21:00
Performance

Donnerstag

09:00 - 10:00
High Performance
13:00 - 14:00
Performance
17:00 - 18:00
Performance
18:00 - 19:00
High Performance
19:00 - 20:00
Performance
20:00 - 21:00
High Performance

Freitag

09:00 - 10:00
Performance
11:00 - 12:00
High Performance
13:00 - 14:00
High Performance
17:00 - 18:00
Performance
18:00 - 19:00
High Performance
19:00 - 20:00
Pump
20:00 - 21:00
Performance

Samstag

Sonntag

13:00 - 14:00
High Performance
14:00 - 15:00
Performance